16-Panel Dance Pose Reference Sheet

{"type":"dance pose reference sheet","style":"clean studio pose chart, photoreal fitness-dance reference, white seamless background, sharp full-body photography, soft even lighting, minimal shadows, thin black grid lines separating panels","subject":{"count":1,"person":{"gender_presentation":"female","age_appearance":"young adult","build":"slim athletic toned dancer","skin_tone":"light tan","hair":{"color":"{argument name=\"hair color\" default=\"dark brown\"}","style":"high ponytail with loose strands"},"outfit":{"count":3,"items":["white fitted sports bra or cropped athletic tank","baggy blue-gray jogger pants","white sneakers"]}}},"layout":{"rows":4,"columns":4,"total_panels":16,"numbering":"black panel numbers in the top-left corner of each cell, labeled 1 through 16","sections":[{"title":"pose grid","position":"full page","count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]}]},"poses":{"count":16,"items":[{"panel":1,"description":"wide stance, knees bent, torso upright, right arm extended straight to the right in a pointing gesture, left arm bent near the body"},{"panel":2,"description":"deep low squat facing forward, feet wide apart, one hand lifted in front of the chest, the other resting near the thigh"},{"panel":3,"description":"low floor-supported pose, leaning back on one hand with hips low, one knee bent under the body, opposite arm stretched diagonally upward"},{"panel":4,"description":"standing on one leg with the other knee raised, one arm curved overhead, opposite arm extended to the right in a strong dance line"},{"panel":5,"description":"deep squat with legs wide, one hand on thigh and the other arm reaching straight upward"},{"panel":6,"description":"light upright pose with one knee lifted and both arms relaxed outward for balance"},{"panel":7,"description":"wide stance with both arms crossed tightly in front of the chest, feet planted apart"},{"panel":8,"description":"low crouch close to the floor, one hand braced on the ground, the other arm crossing the torso"},{"panel":9,"description":"dynamic side-leaning wide stance, one arm bent upward beside the head, opposite arm pointing strongly to the right"},{"panel":10,"description":"compact crouch with weight centered low, one elbow resting near a knee and head tilted slightly downward"},{"panel":11,"description":"deep side lunge with one leg extended long to the side, one hand on the floor and the other arm reaching straight up"},{"panel":12,"description":"upright wide-legged stance, one arm extended vertically overhead, the other hand relaxed near the hip"},{"panel":13,"description":"standing balance pose with one knee raised and both hands held low near the thighs"},{"panel":14,"description":"low horse stance with knees bent wide and forearms crossed in front of the chest"},{"panel":15,"description":"kneeling or very low crouched pose with one hand on the floor and the other resting on the raised knee"},{"panel":16,"description":"high side kick, balancing on one leg while the other leg extends horizontally, both arms bent in a guarded fighting pose"}]},"intent":"a {argument name=\"sheet purpose\" default=\"dance move sheet chart that can also be used for combat pose reference\"}, emphasizing silhouette variety, balance, rhythm, and dynamic athletic body lines","image_size":"landscape 16:9"}

• Modelgpt-image-2
• Use caseavatar
• Styleminimal, photorealistic, editorial, watercolor
• Aspect ratioFlexible

• Use caseavatar
• Styleminimal, photorealistic, editorial, watercolor
• Recommended specs1:1, 4:5, 16:9, or 9:16
• ModelGPT Image 2

Use this 16-Panel Dance Pose Reference Sheet prompt as a base. Replace the subject, product details, environment, lighting, brand colors, and output ratio while keeping the avatar intent and minimal, photorealistic, editorial, watercolor direction stable.

• SubjectReplace the product, person, scene, interface, or object being generated.
• Use caseKeep or rewrite the destination as avatar, ad creative, cover image, poster, or ecommerce hero.
• FrameChoose 1:1, 4:5, 16:9, or 9:16 based on the final placement.
• Brand cuesAdd colors, materials, props, text-safe space, and the platform where the image will be used.

Choose the frame for the destination first, then use 1K, 2K, or 4K based on output quality needs. Product images and posters usually benefit from higher resolution.

• CheckSubject, lighting, composition, and frame are specific enough to review.
• CheckText-safe space is included when the image will carry a headline or ad copy.
• CheckResolution, credit cost, and final destination are checked before generation.

16-Panel Dance Pose Reference Sheet works because it starts from the image job, then controls subject, composition, lighting, style, and frame. It is best for avatar while keeping the minimal, photorealistic, editorial, watercolor direction stable.

• Can I use it directly?Yes. Replace the subject, brand cues, and frame, then generate in Image2Studio.
• Which ratio should I use?Choose 1:1, 4:5, 16:9, or 9:16 based on the destination.