Pose Reference Sheet

{"type":"pose reference sheet","subject":{"theme":"hip-hop dance and combat-ready movement chart","character":{"count":1,"gender_presentation":"female","age_appearance":"young adult","body_type":"fit athletic dancer","skin_tone":"light tan","hair":{"color":"black","style":"high ponytail with loose strands"},"outfit":{"count":5,"items":["white sports bra or cropped athletic top","baggy purple jogger pants","white chunky sneakers","purple wristbands or forearm bands on both arms","small hoop earrings"]}}},"style":{"image_type":"photorealistic studio pose sheet","lighting":"clean even studio lighting","background":"plain light gray to white seamless backdrop","camera":"full-body framing, straight-on view, consistent distance","rendering":"sharp realistic anatomy, dynamic motion, slight shadow under feet","face":"intentionally blurred or obscured"},"layout":{"grid":{"rows":4,"columns":4,"count":16},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"top-left corner of each cell"},"cell_borders":"thin black divider lines between all panels"},"poses":{"count":16,"items":[{"label":"1","description":"wide low squat, knees bent outward, torso angled slightly left, both arms extended loosely in a defensive dance stance"},{"label":"2","description":"deep side lunge to the left, left arm pointing straight left, right hand near the head, energetic directional pose"},{"label":"3","description":"low crouch with one hand touching the floor, one knee bent under the body, opposite arm extended horizontally"},{"label":"4","description":"upright one-leg balance, left knee lifted high, both arms spread outward for rhythm and balance"},{"label":"5","description":"similar one-leg raised pose with the other leg supporting, arms stretched outward in a lighter dance variation"},{"label":"6","description":"very wide grounded squat, torso pitched forward, one hand reaching toward the floor between the legs, other arm extended back"},{"label":"7","description":"dramatic standing back arch, chest lifted upward, hips forward, both arms opened behind and to the sides"},{"label":"8","description":"small jump or suspended squat, both feet off the floor, knees bent, arms spread wide symmetrically"},{"label":"9","description":"floor-supported seated lean, one hand planted behind, one arm reaching diagonally upward, legs bent to one side"},{"label":"10","description":"front-facing balance with one knee raised to hip height, one arm bent in guard position and the other extended sideways"},{"label":"11","description":"deep lateral stance, feet far apart, knees bent, both hands raised open near shoulder level like a ready combat pose"},{"label":"12","description":"low side lunge split, one hand planted on the floor, the other arm reaching vertically overhead, torso arched upward"},{"label":"13","description":"standing backward lean with relaxed bent knees, chest up, arms hanging loosely behind in a groove pose"},{"label":"14","description":"compact twisting crouch, weight low over bent legs, torso rotated, one arm pulled in and the other extended outward"},{"label":"15","description":"very wide side lunge stretch, one hand to the floor near the front foot, opposite arm reaching diagonally overhead"},{"label":"16","description":"one-leg lifted pose with knee high, one hand behind the head and the other arm extended forward, confident finishing stance"}]},"composition":"show the same dancer in all 16 panels with consistent outfit and scale, centered within each frame, designed like a movement library or choreography reference chart"}

• Modelgpt-image-2
• Use caseavatar
• Stylephotorealistic, cinematic, editorial, minimal
• Aspect ratioFlexible

• Use caseavatar
• Stylephotorealistic, cinematic, editorial, minimal
• Recommended specs1:1, 4:5, 16:9, or 9:16
• ModelGPT Image 2

Use this Pose Reference Sheet prompt as a base. Replace the subject, product details, environment, lighting, brand colors, and output ratio while keeping the avatar intent and photorealistic, cinematic, editorial, minimal direction stable.

• SubjectReplace the product, person, scene, interface, or object being generated.
• Use caseKeep or rewrite the destination as avatar, ad creative, cover image, poster, or ecommerce hero.
• FrameChoose 1:1, 4:5, 16:9, or 9:16 based on the final placement.
• Brand cuesAdd colors, materials, props, text-safe space, and the platform where the image will be used.

Choose the frame for the destination first, then use 1K, 2K, or 4K based on output quality needs. Product images and posters usually benefit from higher resolution.

• CheckSubject, lighting, composition, and frame are specific enough to review.
• CheckText-safe space is included when the image will carry a headline or ad copy.
• CheckResolution, credit cost, and final destination are checked before generation.

Pose Reference Sheet works because it starts from the image job, then controls subject, composition, lighting, style, and frame. It is best for avatar while keeping the photorealistic, cinematic, editorial, minimal direction stable.

• Can I use it directly?Yes. Replace the subject, brand cues, and frame, then generate in Image2Studio.
• Which ratio should I use?Choose 1:1, 4:5, 16:9, or 9:16 based on the destination.