Pose Reference Sheet

{"type":"pose reference sheet","subject":{"count":1,"description":"a fit young woman dancer shown repeatedly in a clean studio reference layout","appearance":{"gender":"female","age":"young adult","build":"athletic, toned midriff","skin tone":"light to medium tan","hair":{"color":"dark brown","style":"high messy ponytail with loose strands framing the face"},"expression":"neutral to focused"},"wardrobe":{"top":"charcoal gray sports bra or cropped athletic bralette","bottom":"oversized dark gray parachute cargo pants with gathered ankles","shoes":"white sneakers","accessories":["black wristband or fingerless glove on one hand","subtle sporty styling"]}},"layout":{"background":"plain white seamless studio background","grid":{"rows":4,"columns":4,"count":16,"cell labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]},"style":"clean contact-sheet or choreography chart with thin black dividers between panels and small black numbers at the upper left of each panel"},"poses":[{"label":"1","description":"relaxed standing pose, weight on one leg, one hand near hip, slight contrapposto"},{"label":"2","description":"wide low dance stance, one arm bent behind the head, the other arm extended and pointing to the right"},{"label":"3","description":"legs spread in a grounded stance, torso slightly tilted, one hand resting near the upper thigh"},{"label":"4","description":"very low wide squat facing forward, torso leaning back, one hand near the face and the other near the thigh"},{"label":"5","description":"wide side lunge stance, one arm arched overhead, the other arm extended outward in a stylized dance line"},{"label":"6","description":"balancing on one leg with the other knee lifted high, one hand near the face in a punchy hip-hop pose"},{"label":"7","description":"floorwork pose supported by one hand on the ground, torso reclined sideways, legs bent and lifted in a dynamic breakdance-like position"},{"label":"8","description":"casual upright pose with one hand behind the head and one knee bent upward"},{"label":"9","description":"one-legged balance pose with the lifted knee bent, both arms extended outward for motion and rhythm"},{"label":"10","description":"low kneeling or crouched pose, one knee up and one knee down, one arm thrust forward toward the viewer"},{"label":"11","description":"deep squat with legs apart, one arm curved overhead in a dramatic arc"},{"label":"12","description":"standing lean to one side with one arm extended sideways and the other hand near the hip or thigh"},{"label":"13","description":"reclining floor pose supported by one hand behind the body, one leg bent and one leg extended"},{"label":"14","description":"upright standing pose with one arm fully extended and pointing to the right"},{"label":"15","description":"front-facing pose stepping forward with one knee lifted, one arm reaching or pointing forward"},{"label":"16","description":"wide confident stance with one arm pointing diagonally upward to the right"}],"rendering":{"medium":"photorealistic studio fashion and dance reference image","lighting":"soft even studio lighting with faint shadows beneath the feet and body","camera":"full-body framing, straight-on view, consistent distance in every panel","quality":"sharp, high-resolution, realistic anatomy and fabric folds"}}

• Modelgpt-image-2
• Use caseavatar
• Stylephotorealistic, editorial, minimal, cinematic
• Aspect ratioFlexible

• Use caseavatar
• Stylephotorealistic, editorial, minimal, cinematic
• Recommended specs1:1, 4:5, 16:9, or 9:16
• ModelGPT Image 2

Use this Pose Reference Sheet prompt as a base. Replace the subject, product details, environment, lighting, brand colors, and output ratio while keeping the avatar intent and photorealistic, editorial, minimal, cinematic direction stable.

• SubjectReplace the product, person, scene, interface, or object being generated.
• Use caseKeep or rewrite the destination as avatar, ad creative, cover image, poster, or ecommerce hero.
• FrameChoose 1:1, 4:5, 16:9, or 9:16 based on the final placement.
• Brand cuesAdd colors, materials, props, text-safe space, and the platform where the image will be used.

Choose the frame for the destination first, then use 1K, 2K, or 4K based on output quality needs. Product images and posters usually benefit from higher resolution.

• CheckSubject, lighting, composition, and frame are specific enough to review.
• CheckText-safe space is included when the image will carry a headline or ad copy.
• CheckResolution, credit cost, and final destination are checked before generation.

Pose Reference Sheet works because it starts from the image job, then controls subject, composition, lighting, style, and frame. It is best for avatar while keeping the photorealistic, editorial, minimal, cinematic direction stable.

• Can I use it directly?Yes. Replace the subject, brand cues, and frame, then generate in Image2Studio.
• Which ratio should I use?Choose 1:1, 4:5, 16:9, or 9:16 based on the destination.